I've been more or less on a plateau for a month, gaining half a pound thsn losing it, gaining than losing. Dr. Rogers always asks me how many calories I'm eating. He says it should be 700 or so. My thought is if I wanted to count calories, I'd be on a diet. But as I can eat more things and more food at a meal, I suspect he may be right.
He also said I need to lose all I can while it's easy. Maybe I've gone as far as this is going to go although I don't really think that. Not really.