I try to get on the scale every morning before my shower. If my weight has changed, up or down, I write it and the date on a list I keep inside the bathroom cabinet. It's it remained the same, I don't write anything. It helps to keep track.
I've been on a plateau for about a month-plus but recently I've been losing a little bit every couple of days. I'm not doing anything in particular to lose weight. I focus more on getting my water and protein and, yes, not eating too many carbs.
But I quickly realized that would have meant about 20 lbs down in about a week. When I start losing again, it goes but not that fast. I calm down and do the math. It's 81 lbs. Only.
Only, yeah. Only.
Okay, I think as I step into the shower. 81 lbs. lost is mighty excellent.
At the Nine Month appointment with Dr. Rogers, I changed my Goal Weight from "around 140" to "around 150." Actually, I don't mind being where I am, in the low-60's, but it makes me a little nervous. It's too close to 170 which is too close to 180, which is why too close to 200. So I figure the 150's will be good. It give me wiggle room and puts me at Medium (probably) and around 10/12.
I remember when I weighed 161lb. That was in the early-80's in New York. At one point, I tried amphetamines and lost about 25lbs. I was teaching and needed an interview outfit. Found a navy jacket and skirt and a pretty ruffled blouse. I had to hem the skirt.
I got it pinned up and my husband walked in. I held it up and asked him if the hem looked straight.
It was a Size 16 and my first purchase in that size, but I didn't think. I guess the width of the waist looked huge to him and he blurted out "How big is that?" To give him the benefit I guess he might have been saying: isn't that too big for you? But naturally I heard him criticising me. No, more than criticising; he was making a value judgement about me. Which I accepted, internalized and spent years trying to replace.
I'm some impressed. Wow. 80 pounds! I cant seem to loss even 5.
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